How do you know when it’s time to unplug? What do you do to make it happen?

When it’s been too long since you’ve

Taken a walk

With a friend

Stayed to talk

To hear the end

Gone outside

To watch the clouds

Or feel the tide

Roll over your toes

Put down your phone

For a minute or two

And still on your own

When asked to roam

It’s time to unplug